35 Tips for Eating Healthy on a Budget
Your food is your medicine every day , 3 times a day, 7 days a week .
What we put in our bodies if we want it to be as healthy as possible holistically.
But budget constraints are not good for your health either .
Fortunately , I have described a huge list of tips food healthy that I use every day in the budget so you can save cash and eat healthy all at the same time.
At the supermarket food healthy
1. Write a shopping list and stick to it .
2 . Buy staples like flour , seeds , legumes and nuts in containers in the bulk section .
3 . Cut way back on meat and cheese.
4 . Buy frozen food products.
5 . Avoid processed foods .
6. Skip the sugary drinks and stick to water .
7. Choose simple recipes food .
8. Buy seasonal variations.
9. Cut down on alcohol.
What we put in our bodies if we want it to be as healthy as possible holistically.
But budget constraints are not good for your health either .
Fortunately , I have described a huge list of tips food healthy that I use every day in the budget so you can save cash and eat healthy all at the same time.
At the supermarket food healthy
1. Write a shopping list and stick to it .
2 . Buy staples like flour , seeds , legumes and nuts in containers in the bulk section .
3 . Cut way back on meat and cheese.
4 . Buy frozen food products.
5 . Avoid processed foods .
6. Skip the sugary drinks and stick to water .
7. Choose simple recipes food .
8. Buy seasonal variations.
9. Cut down on alcohol.
10. Consider issuance of coupons offered by organic Mamba Coles, Saving Naturally , organic and special offers.
11. Buy small packages of spices especially for spices that you do not use often.
12. Be flexible to the store if something is on sale , you can enjoy it.
13 . The stores prices track so you know what is a good deal.
14 . Bring a calculator to the store if you're not surprised at checkout .
15 . Choose cheap products depending on the season , such as bananas , squash , cabbage and sweet potatoes .
16 . Fill in foods when they are on sale.
In the kitchen
17 . Plan your meals each week.
18 . Cook most meals at home . Just eat 1-2 meals per week .
19 . Make your own bread.
20 . Double recipes and eat a number of meals .
21 . Do some meal preparation on Sunday to prepare for the week.
22 . Bring your lunch .
23 . Make your own salad dressings.
24 . Make your own broth.
25 . Enjoy soups throughout the year , filling and cheap.
26 . Make your own coffee.
Avoid food waste
27 . Turn bread croutons .
28 . Throw away any unused product in a shake, stir fry or pasta sauce.
29 . Keep well and freeze leftovers .
30 . Plan meals for the next week based on what you already have .
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